Compassion Labs is where we start our journey with every organisation. Our Labs are designed for people who want to develop their skills, build resilience and strengthen their emotional intelligence.

Why a Compassion Lab?

Across this post-pandemic world we live and work in an environment that has been referred to as ‘perma-crisis’. Things will likely always be in a state of flux and change and uncertainty will guide our best response. In these times we can easily become disregulated and anxious. If your team is feeling a sense of overwhelm, a Compassion Lab is a perfect place to begin the recovery.

Who is it for?

Our Labs are designed for people who want to develop their skills, build resilience and strengthen their emotional intelligence. We work with executives, administrators, clinicians, front-line staff and those behind the scenes.

You want to work with more compassion towards yourself, your colleagues, your clients or patients, even in difficult times? Compassion Lab expands what is possible.

How many people in a Lab?

Between 12—26 people make up a Compassion Lab.

What’s learned

Each Compassion Lab is different but the practice of compassion is at the heart of all we do.

You can expect a Compassion Lab to include learning in the following areas:

• how the mind and body work in stressful situations;
• the impact of trauma;
• the way we regulate our emotions;
• the difference between empathy, sympathy and compassion;
• how to manage the voice of self criticism;
• how to develop a more loving relationship with ourselves;
• the most productive way to handle difficult conversations;
• the practice of gratitude;
• enlisting mindfulness;
• experiencing generosity;
• building cohesive teams.

Importantly you’ll have plenty of time to experience new ideas with no ringing phones, no meetings, no interruptions.

Duration

Compassion Labs are run either: over one day in person in a venue where we all gather together; or online—135 minutes each week for three weeks.

Support resources

Learning is an activity, but embedding compassion into an organisation’s culture takes practice. At the Compassion Lab we ensure that our participants embody the learning through short mindfulness sessions, body movement and practical discussions about the nature of their work. You can expect plenty of space for laughter and connection.

You will leave with a number of beautiful resources to help you continue in your journey.

Outcomes

Each Compassion Lab is different but the practice of compassion is at the heart of all we do.

You will spend some time in mindful contemplation; you will turn your attention to your inner experience; you will learn more about neuroscience; enjoy a little space for creativity and connection and discover how your body and your brain work to influence each other.

You will also practise new skills that you can take into your work environment and you will meet awesome humans, who like you, are values driven and committed to human flourishing.

We design Labs to suit the needs of your team or organisation. Allow one full day if we meet face to face and a few hours each week for 3 weeks if we meet on-line.