Who is it for?
You want to work with more compassion, towards yourself, your colleagues, your clients or patients, even in difficult times. Compassion Lab expands what is possible.
Our Labs are designed for people who want to develop their skills, build resilience and strengthen their emotional intelligence.
How do they work?
You will spend some time in mindful contemplation; you will turn your attention to your inner experience; you will learn more about neuroscience; enjoy a little space for creativity and connection and discover how your body and your brain work to influence each other.
You will also practice new skills that you can take into your work environment and you will meet awesome humans, who like you, are working from their purpose.
We design Labs to suit the needs of your team or organisation. Allow one full day if we meet face to face and a few hours each week for 3 weeks if we meet on-line.
Thank you for two inspiring days. You have a tremendous gift for making a good world seem not only possible but likely.
The format! It was an incredibly interactive session and was heaps of fun.
There were practical tools offered during the labs that allowed us to implement what was learnt in the sessions.
I loved this course – it provoked thought in a clever way. I had thought it might be a bit too ‘touchy feely’ for me but it was a great mix of everything. I enjoyed the learning about the scientific side of the body’s response to stress.
So thrilled that I was able to participate in the Compassion Lab in London. It was even more wonderful than I imagined.